Practise with me

A little bit more about me

How my yoga journey began

As a teenager, I loved practising sports from rowing, football, cycling and more. This gave me mental headspace, a community of friends and physical fitness.

After I moved to London for university and later full time work, finding time and a place to play sport became harder.

I stumbled into yoga at my local gym to 'fill the hole' that used to be filled with sports. It became a coping mechanism for the daily stresses of working life and living in a huge international city. With dedication and repetition, I found that the practice helped all aspects of my life. These showed up as:

physical strength
increased focus and attention
resilience
a calmer mind
and more...

After dabbling in Bikram, Ashtanga and Hatha, the flowing nature of Vinyasa resonated the most and I was hooked.

My practice now

I practise many forms of the physical practise of yoga including vinyasa, mandala vinyasa, yin and meditation.

Yoga is all about connections and being in nature is where I feel most connected to myself, the world and others. I take my yoga practice outside as much as I can: to the garden, the beach, hilltops and more.

The styles of yoga I teach

I teach vinyasa flow, flow to restore and yin classes. My flow classes stem from the "Ashtanga 8 limbs of yoga" whereas yin classes are rooted in Taoist philosophy.

I have a deep passion for science of the body having studied Natural Sciences at university where I specialised in neuroscience. My classes are rooted in both the science (anatomy / physiology / neuroscience) and philosophy of yoga, both of which I am passionate about.

More information about my classes and what to expect

Outside of yoga

Alongside yoga, I work part-time for health companies and charities who are aiming to improve the health of the UK. At the moment I work with the UK government on a portfolio of mobile apps for healthy living. Before that, I worked at Our Future Health, the UK's largest health research programme.

On weekends, you'll find me exploring the Brecon Beacons, Gower, Pembrokeshire and occasionally Eryri/Snowdonia. I love exploring on foot, bike and in the water.