Retreats
EASE INTO AUTUMN: A Day Retreat
10am - 4pm at Kenfig Nature Reserve
Join me and guest teacher Eden Sanchez for a nurturing day of yoga set against the backdrop of Kenfig Nature Reserve. The day will blend mindful movement, embodied breathwork, restorative stillness, and quiet time in nature. The extraordinary landscape of Kenfig offers the perfect place to pause, reflect, and reconnect — both with yourself and the natural world — as we gently ease into the slower rhythms of autumn.
Schedule, pricing and what's included
SCHEDULE
✨ From 9.30am arrive, settle, coffee/tea and marvel at the view
✨ 10AM Morning yoga to uplift, energise and create balance
☕ 11.30AM Coffee/tea break, snacks and time to look at the view
✨ 12PM Embodied breathwork with Eden Sanchez
🥕 1PM Sharing a seasonal vegetarian lunch with your fellow yogis
🌍 1.45PM Free time to explore the reserve, journal or self reflection
✨ 2.30PM Guided meditation rooted in self-connection
✨ 3PM Grounding yin yoga practise to wind down body & mind
✨ 4.15PM Closing the day
£75 per person (if you book as two people together, DM me for a promo code to get £10 off each ticket)
INCLUDES
- All yoga, meditation and breathwork sessions
- Seasonal vegetarian lunch
- All snacks and tea/coffee
- Yoga props and equipment
- A welcome gift from me
- Access to the nature reserve for the entire day
NOT INCLUDED
- Day parking at Kenfig Reserve (c.£5-6 for the day)
- Any extra snacks or tea/coffee outside of the scheduled breaks
- Drinking water (please bring some with you)
- Specialist equipment like bolsters or eye masks
- Yoga mats - please bring with you, if you don't have one message me so I can bring a spare
Location
We'll be in the Sker Suite at the lovely Kenfig Nature Reserve. The reserve is situated equidistant from the Vale of Glamorgan, Bridgend County and Neath / Port Talbot. It's only 15 mins from Bridgend, 7 mins from Porthcawl and 10 mins drive from the M4.
