What is a retreat or event like?
About my retreats
These retreats and day sessions are about giving you a pause — a bit of space to breathe, move, and come back to yourself.
I run a mix of half-day, full-day and occasional weekend retreats, each put together with care and intention. Expect a balance of energising and grounding yoga, gentle movement, guided stillness, and plenty of time to rest and just be.
Who they're for
They’re accessible to all — you don’t need any yoga experience to join, just an open mind and a willingness to slow down. You’re very welcome to come along solo (lots of people do), or bring a friend if that feels easier.
If you have any major injuries or are pregnant, contact me before booking to discuss and ensure it is suitable for you.
Where are the retreats?
Usually I choose nature-based settings as I want you to leave with the feeling of more space and deeper connections — to yourself and the world around you.
We are so lucky to live in South Wales where we have the mountains, beaches and forests on our doorsteps.
Typical venues have included nature reserves, huts in the forest and village halls by the beach.
What's a typical day retreat schedule like?
Arrive from 9.30-9.45
10am Morning Practise
11.30am Workshop (previous topics were breathwork, nutrition and Indian medicine)
1pm Lunch & free time to journal, take a walk or socialise
2.30pm Re-grounding exercise (previous examples were meditations and visualisation exercises)
3pm Afternoon Practise (e.g. yin, restorative or yoga nidra)
4.15-4.30 Close
Upcoming retreats
CLOSED TO NEW BOOKINGS
Autumn Yoga Retreat Day — Sat 27 Sept
10am - 4.30pm
Take a deep breath… this one’s for you. 💛
📍 Kenfig Nature Reserve, South Wales
A hidden gem of sand dunes, wetlands & wild beauty — just 15 mins from Bridgend and 8 mins from the M4.
Here’s what’s waiting for you:
- Two soulful yoga sessions — flowing & restorative
- Embodied breathwork to soothe your nervous system
- Guided meditation to deepen self-connection
- Optional savasana massage (head & shoulders)
- Solo time in nature to walk, journal, and just be
- Nourishing veggie lunch + snacks included
- Space to pause, reflect, and soften into autumn’s slower rhythm
£75 pp
Rising with Intention Yoga & Nutrition Morning
Sat 17 Jan 2026 9.30am - 1pm
Join me and Hannah Baugh from Hannah Rose Nutrition for a nurturing morning of yoga and nutrition set against the backdrop of the Vale of Glamorgan Heritage coastline.
The morning will blend energising movement, mindful meditation and a focus on healthy nutritious food.
The beautiful landscape of Ogmore-by-Sea offers the perfect place to start the new year, as we rise out of the dark months and into lighter, brighter days.
Here’s what’s waiting for you:
- A soulful yoga flow rooted in yoga philosophy
- Pranayama to soothe your nervous system
- Guided meditation to deepen self-connection
- Curated nutrition, gut health and healthy habits workshop by Hannah
- Space to pause, reflect, and set intentions
- Optional savasana massage (head & shoulders)
- Nourishing snacks included
Investment: £45 per person (includes all yoga, nutrition workshop, snacks, drinks and a small gift from me. Scroll down for more details.
