Frequently asked questions
To read at your leisure. Best served with a nice cup of tea or coffee.
Yoga is not as scary as it sounds. You'll be doing some breath work and making some shapes with your body. The aim is to cultivate your mind-body connection and leave the mat a little bit more aware of your words, thoughts and actions. By repeatedly practising, I hope you'll see the benefits on the mat starting to show up off the mat. Sometimes in class, I will play music and others time we'll practise without. If you have any concerns, do get in touch.
A mat, a bottle of water are essential. If you have your own props (blocks, straps, blankets) then please bring them. I have some spares which I can lend out. These are not essential and all poses can be easily modified without the use of props.
All of my classes state the level. Usually I would recommend to get the most from your practise to start with a beginner's class. I teach one beginner's class in Llantwit - see my schedule.
If you are a beginner and just want to get started, I suggest Decathlon. If you're looking for a new mat or something that will last longer, Yoga Matters are a great choice as many of their mats are made from eco friendly materials. If you sign up to their mailing list, you can get 10% off. Note, I do not receive any commission from these recommendations.
Classes are usually 60 or 75 minutes, check my schedule to see the specific timings. Some special classes are 90 mins or longer.
It depends on the class, (e.g. one-to-one, corporate classes, community classes etc). See my class schedule for more details on the type of class. You can also get in touch if you want to ask for a specific class.
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