Classes and Workshops

Please note that ALL classes are paused until May 2025 as I am taking a career break to travel Asia and do some yoga immersion / learning in India and Indonesia.

Regular classes

All of classes are routed in an anatomical and philosophical theme which will change week to week. In addition to my regular schedule I teach extra some ad-hoc extra classes including beach yoga in the summer.

MONDAYS
at Health Conscious (Llantwit)

18:00-19:00 Yoga Flow. 60 mins of vinyasa movement with sun salutations, warriors, back bends and hip openers.

19:15-20:30 Flow to Restore. 75 mins of dynamic vinyasa, longer restorative holds and pranayama. At least 6 months of yoga is recommended.

SUNDAYS
at Ogmore-by-Sea Hall

10:30-11:30 Morning Flow. 60 mins of vinyasa movement with sun salutations, warriors, back bends and hip openers.

18:00 - 19:30 Yin Release (every fortnight). 90 minutes of mindfulness, pranayama and longer passive holds targeting the connective tissue.

"It’s a real treat to do yoga in a beautiful setting with Laura. She has a calm, caring aura that creates a perfect climate for well-being and enjoyment. Laura works with you, giving you a variety of yoga options to fit your level of fitness, strength or flexibility. She gently helps if needed to gain correct yoga postures. Laura is a lovely, approachable friendly teacher."

Louisa

Vale of Glamorgan, S Wales

"Laura’s yoga class is a relaxed and informative class. Laura knows her stuff and focuses on being present + mindful. It’s a great way to bring some calm into a (sometimes) chaotic life! I’ve learned so much and always feel better after the class."

Linda

Llanharan, S Wales

"I love Laura’s yoga classes. Laura is warm, friendly and a great teacher. She takes time to listen to everyone’s individual needs and makes modifications to the poses as needed. As someone with rheumatoid arthritis, the classes can sometimes be challenging but the environment is really inclusive. I hope to be able to go to lots more of Laura‘s classes"

Hayley

Vale of Glamorgan, S Wales

Workshops & special classes

-- FULLY BOOKED --

FRI 29 DEC | 18:00 - 19:30

Slow Flow to Year End Yin Unwind

Ogmore-by-Sea Hall

Unwind your mind and body from all the festivities with this special slow flow to yin unwind.

For the first 30 minutes we'll work through a grounding exercise, pranayama and a short flow before coming into the majority of the class which will be yin yoga. Passively softening the connective tissues and fascia (e.g. ligaments, tendons) which can become tight and brittle and releasing mental stress and tension.

£15

Book your space here

-- FULLY BOOKED --

TUES 31 DEC | 10:00 - 11:30

New Year's Eve Special: Step into 2025 with a Flow to Restore

Ogmore-by-Sea Hall

A special session seeing 2024 out and welcoming in 2025.

Starting with the dynamic vinyasa style of yoga, moving through a series of restorative poses and ending with intention setting. Finishing by drinking a cup of green tea and hopefully catching some beautiful sea views. Altogether, leaving you feeling blissed out and ready to step in 2025 with new energy.

£15

Book your space here

-- BOOKING WILL OPEN IN SPRING 2025 --

SATURDAY 21 JUNE 10am - 4pm

International Day of Yoga Celebration (& Summer Solstice!) Retreat Day

Kenfig Nature Reserve

This day retreat will celebrate the full breadth of yoga including dynamic yoga, guided meditation and breathwork, yin yoga and philosophy.

Includes lunch, tea/coffee and snacks.

-- FROM MAY 2025 --

Weekends and Weekday evenings

Beach Yoga or Seafront Yoga

Hardy's Bay, Ogmore-by-Sea Beach or Southerndown

Whether you're familiar with yoga or just starting out, practising outside can add an extra dimension to the practice. Imagine the sound of the ocean waves rolling in and the sun on your face.

These classes will be a mix of dynamic flowing movement and more restorative poses. Altogether, aiming to cultivate the mind-body-breath connection even more than normal by practising in nature.

Get in touch