Classes and Workshops

Regular classes

All of classes are routed in an anatomical and philosophical theme which will change week to week. In addition to my regular schedule I teach extra some ad-hoc extra classes including beach yoga in the summer.

MONDAYS
at Health Conscious (Llantwit)

RETURNING IN AUTUMN 2025: 18:00-19:00 Yoga Flow. 60 mins of vinyasa movement with sun salutations, warriors, back bends and hip openers.

19:15-20:30 Flow to Restore. 75 mins of dynamic vinyasa, longer restorative holds and pranayama. At least 6 months of yoga is recommended.

Altogether, aiming to cultivate the mind-body-breath connection

VARIOUS WEEKDAY EVENINGS & WEEKENDS
Ogmore-by-Sea Hall or on the beach

Morning / Sunset Flow. Practising outside can add an extra dimension to the practice. Imagine the sound of the ocean waves rolling in and the sun on your face.

Yin Release. 90 minutes of mindfulness, pranayama and longer passive holds targeting the connective tissue. On the theme of "less is more".

"It’s a real treat to do yoga in a beautiful setting with Laura. She has a calm, caring aura that creates a perfect climate for well-being and enjoyment. Laura works with you, giving you a variety of yoga options to fit your level of fitness, strength or flexibility. She gently helps if needed to gain correct yoga postures. Laura is a lovely, approachable friendly teacher."

Louisa

Vale of Glamorgan, S Wales

"Laura’s yoga class is a relaxed and informative class. Laura knows her stuff and focuses on being present + mindful. It’s a great way to bring some calm into a (sometimes) chaotic life! I’ve learned so much and always feel better after the class."

Linda

Llanharan, S Wales

"I love Laura’s yoga classes. Laura is warm, friendly and a great teacher. She takes time to listen to everyone’s individual needs and makes modifications to the poses as needed. As someone with rheumatoid arthritis, the classes can sometimes be challenging but the environment is really inclusive. I hope to be able to go to lots more of Laura‘s classes"

Hayley

Vale of Glamorgan, S Wales

Workshops & special classes

SAT 5 JULY | 09:30 - 11:30

Mid-Summer Reset: Flow to Restore and Breathwork

Ogmore-by-Sea Hall

This special session is your opportunity to pause, notice, reflect and refresh your mind and body to find that balance amongst all the intensity.

For the first 75 minutes we'll work through a flow to restore practise before coming into a guided breathwork / pranayama session. Finishing by drinking a cup of green tea and hopefully catching some beautiful sea views.

£22

Book your space here

BOOKINGS WILL OPEN IN JUNE

FRI 5 SEP | 19:00 -21:00

End of Summer Unwind: Slow Flow to Yin

Ogmore-by-Sea Hall

Come unwind your mind and body with this 2 hour special to slow down. Starting with a slow mat-based vinyasa flow before unwinding into a series of yin poses. Balancing the uplifting, dynamic "yang" energy with the calmer, slower, restorative "yin" energy.

Altogether, leaving you feeling balanced and more grounded.

£22

Get in touch