Classes and Workshops

Regular classes

All of classes are routed in an anatomical and philosophical theme which will change week to week. In addition to my regular schedule I teach extra some ad-hoc extra classes including beach yoga in the summer.

MONDAYS
at Health Conscious (Llantwit)

18:00-19:00 Yoga Flow. 60 mins of vinyasa movement with sun salutations, warriors, back bends and hip openers.

19:15-20:30 Flow to Restore. 75 mins of dynamic vinyasa, longer restorative holds and pranayama. At least 6 months of yoga is recommended.

Book here

SUNDAYS
at Ogmore-by-Sea Hall

10:30-11:30 Morning Flow. 60 mins of vinyasa movement with sun salutations, warriors, back bends and hip openers.

18:00 - 19:30 Yin Release (every fortnight). 90 minutes of mindfulness, pranayama and longer passive holds targeting the connective tissue.

Book here

"It’s a real treat to do yoga in a beautiful setting with Laura. She has a calm, caring aura that creates a perfect climate for well-being and enjoyment. Laura works with you, giving you a variety of yoga options to fit your level of fitness, strength or flexibility. She gently helps if needed to gain correct yoga postures. Laura is a lovely, approachable friendly teacher."

Louisa

Vale of Glamorgan, S Wales

"Laura’s yoga class is a relaxed and informative class. Laura knows her stuff and focuses on being present + mindful. It’s a great way to bring some calm into a (sometimes) chaotic life! I’ve learned so much and always feel better after the class."

Linda

Llanharan, S Wales

"I love Laura’s yoga classes. Laura is warm, friendly and a great teacher. She takes time to listen to everyone’s individual needs and makes modifications to the poses as needed. As someone with rheumatoid arthritis, the classes can sometimes be challenging but the environment is really inclusive. I hope to be able to go to lots more of Laura‘s classes"

Hayley

Vale of Glamorgan, S Wales

Workshops & special classes

FRI 18 OCT | 19:00 - 20:30

An Introduction to Hot Yoga

Move yoga Studio Pontyclun

This 90 minute class in 37 degree heat is the perfect introduction to Hot Yoga. Beginning with some gentle breath work allowing the body to acclimatise itself through the heat, you will then be guided through a gentle flow class, with plenty of options, variations and time for rest. The perfect way to dip your toe into Hot Yoga, mindfully.

£15 (Book using this link)

-- WAITILIST ONLY --

FRI 8 NOV | 18:30 - 20:00

Stress Awareness Week Special

Ogmore-by-Sea Hall

A special session in honour of Stress Awareness Week supporting Mind. This year’s theme is “campaigning to reduce stress and improve wellbeing”, inspired by the notion that we can create more balance in our lives. Working through to a flow to restore practise. Ultimately, refreshing the mind and body to find more balance. Open to all abilities.

£15 (50% of ticket sales donated to Mind charity)

Join the waitlist here

Get in touch