Upcoming events, workshops & specials
FRI 5 SEP | 19:00 - 21:00
End of Summer Unwind: Slow Flow to Yin
Ogmore-by-Sea Hall
Ease out of summer and into a slower rhythm with this special extended yoga session — back by popular request.
We’ll begin with grounding movement rooted in slow vinyasa flow to gently energise the body and release built-up tension, followed by nourishing yin-style shapes held for longer to work deeper into both physical tightness and mental knots.
This session is a blend of "yang" and "yin" energy: dynamic but mindful, restful but expansive. A space to shift from doing to being — and leave feeling more balanced, more present, and deeply grounded.
Open to all levels — come as you are
£22
BOOKINGS WILL OPEN IN AUGUST
SAT 11 OCT | 9.30am - 11am
Yoga for Mind on World Mental Health Day
Back by popular demand after last year's sell out... come and join me for a very special evening of yoga. Moving and breathing to downregulate your nervous system and restore some calm.
By buying a ticket you're not only helping yourself but also someone else in need. 50% of all ticket sales are donated to Mind who are an amazing charity doing vital work in the face of a mental health crisis — over 2 million people are currently waiting for support!
This session is open to all — no yoga experience needed, just bring yourself (and maybe a friend).
Let’s raise funds, build awareness, and feel better together 💙
£16
Past events include...
