Rise with Intention:Â Yoga and Nutrition Morning Retreat
Saturday 17 January 9.30am - 1pm
đź“ŤOgmore by Sea Hall
A brilliant coastal venue, complete with sea views and natural landscapes — just 15 mins from Bridgend.
What to expect
Join me and Hannah Baugh from Hannah Rose Nutrition for a nurturing morning of yoga and nutrition set against the backdrop of the Vale of Glamorgan Heritage coastline.
Our theme is "rising into 2026 with intention".Â
The morning will blend energising movement, mindful meditation and a focus on healthy nutritious food.
The beautiful landscape of Ogmore-by-Sea offers the perfect place to start the new year, as we rise out of the dark months and into lighter, brighter days.
Here’s what’s waiting for you:
- A soulful yoga flow rooted in yoga philosophy
- Pranayama to soothe your nervous system
- Guided meditation to deepen self-connection
- Curated nutrition, gut health and healthy habits workshop by Hannah
- Space to pause, reflect, and set intentions
- Optional savasana massage (head & shoulders)
- Nourishing snacks included
Investment: £45 per person (includes all yoga, nutrition workshop, snacks, drinks and a small gift from me. Scroll down for more details.
About the day
Our theme is "rising into 2026 with intention". Practically that looks like...
- Setting realistic and sustainable intentions for the year ahead.
- Focussing more on goals, activities, foods & habits that bring you more into alignment when you feel your best.
- Rather than “new year, new you”, it’s “new year, same you but more of the things that make you you”
- Awareness of patterns & habits which can show up repeatedly (good and bad) and being really intentional on whether those serve you or not.
Yoga class
Laura will guide you through a soulful yoga flow rooted in intentional movement and themed with yoga philosophy.
Expect a mixture of dynamic vinyasa yoga and restorative grounding movement. Includes pranayama (breathwork) to soothe your nervous system and guided meditation to deepen self-connection. Ending with a head / neck /shoulder massage in savasana using essential oils allowing you to drop deeper.
Nutrition talk, workshop & Q&A
In this relaxed nutrition session, Hannah will be taking the stress out of nutrition and getting back to the nutrition basics that really matter.
We’ll bust some common myths, highlight the simple habits that make the biggest difference, and keep the focus on practical, realistic steps you can actually use in your day-to-day life.
Our goal is for you to leave feeling confident, intentional and excited about the food choices you’ll make in the week and months ahead - knowing it’ll be supporting your health and personal goals.
About your hosts
Laura Bradshaw BSc RYT-290HR
Hi, I’m Laura. I'm a yoga teacher, founder of Laura Bradshaw Yoga and I work on large digital health apps like Couch to 5K.
Yoga to me is more than movement. It's the big life questions like "who am I" and "what's my purpose". But, movement is a core part of yoga and I've always loved moving my body.
I grew up in Devon always at the beach and practising sports. Moving to London as a student, I started yoga as a way to cope with the stress or cirty life. With consistent practice, yoga improved every part of my life—building strength, focus, resilience, and a calmer mind.
Now I teach and practise yoga that i soulful and science-led. Blending eastern yoga philosophy and western scientific principles allowing you to apply what resonates and leave what doesn't.
On weekends, I’m usually out exploring the mountains, coastline and countryside.
Hannah Baugh BSc PGCert RNutr SENR
Hi, I’m Hannah and I’m a performance Nutritionist passionate about helping people build a healthy relationship with food that feels simple, sustainable and enjoyable. For me, nutrition isn’t about fads or restriction - it’s about everyday habits that support energy, health and long-term wellbeing.
Alongside my work with athletes; from Ironman and ultrarunners, to Wales Netball and Birmingham City Women’s football Academy, I love sharing the science of nutrition in a practical and relatable way. My goal is to empower people with the confidence, knowledge and tools to make positive changes in their day-to-day lives.
Outside of work, you’ll find me at the beach with my dog, cooking something tasty, or on my yoga mat (I’m a big fan of both yoga and Pilates). Being outdoors, moving my body and connecting with food in a positive way all shape how I live, and inspire the way I support others, too.
Indicative ScheduleÂ
9-9.15AM arrive, settle, coffee/tea and marvel at the view
9.30AM Morning yoga to uplift, energise and create balance
11.00AM Coffee/tea break, snacks and time to look at the view
11.30AM Nutrition, gut health and breath workshopÂ
 12.30PM Intention setting, guided mediation & Close
1PM CloseÂ
ÂŁ45 per person
INCLUDES
- All yoga and nutrition sessions
- All snacks
- Tea/coffee
- Yoga props and equipment
- A small welcome gift from me
- Access to the nature reserve for the entire day
NOT INCLUDED
- Parking at Ogmore-by-SeaÂ
- Any extra snacks or tea/coffee outside of the scheduled breaks
- Drinking water (please bring some with you)
- Specialist equipment like bolsters or eye masks
- Yoga mats - please bring with you, if you don't have one message me so I can bring a spare
Location
We'll be in the Main Hall at the lovely Ogmore by Sea Hall. This is situated in the Vale of Glamorgan and close to Bridgend County. It's only 15 mins from Bridgend, 20 mins from Cowbridge, Llantwit Major and 10 mins drive from the M4.
