Rise with Intention: Yoga and Nutrition Morning Retreat
Saturday 17 January 9.30am - 1pm
📍Ogmore by Sea Hall
A brilliant coastal venue, complete with sea views and natural landscapes — just 15 mins from Bridgend.
What to expect
Join me and guest teacher Lucy Windsor-Hamilton for a nurturing morning of yoga and nutrition set against the backdrop of the Vale of Glamorgan Heritage coastline.
The morning will blend energising movement, mindful meditation and a focus on healthy nutritious food.
The beautiful landscape of Ogmore-by-Sea offers the perfect place to start the new year — as we rise out of the dark months and into lighter, brighter days.
Here’s what’s waiting for you:
- A soulful yoga flow rooted in yoga philosophy
- Pranayama to soothe your nervous system
- Guided meditation to deepen self-connection
- Curated nutrition, gut health and healthy habits workshop
- Space to pause, reflect, and set intentions
- Optional savasana massage (head & shoulders)
- Nourishing snacks included
Investment: £45 per person (includes all yoga, nutrition workshop, snacks, drinks and a small gift from me. Scroll down for more details.
This will go live for bookings at the end of September
Indicative Schedule
9-9.15AM arrive, settle, coffee/tea and marvel at the view
9.30AM Morning yoga to uplift, energise and create balance
11.00AM Coffee/tea break, snacks and time to look at the view
11.30AM Nutrition, gut health and breath workshop with Lucy Windsor-Hamilton
12.30PM Intention setting, guided mediation & Close
1PM Close
£45 per person
INCLUDES
- All yoga and nutrition sessions
- All snacks
- Tea/coffee
- Yoga props and equipment
- A small welcome gift from me
- Access to the nature reserve for the entire day
NOT INCLUDED
- Parking at Ogmore-by-Sea
- Any extra snacks or tea/coffee outside of the scheduled breaks
- Drinking water (please bring some with you)
- Specialist equipment like bolsters or eye masks
- Yoga mats - please bring with you, if you don't have one message me so I can bring a spare
Location
We'll be in the Main Hall at the lovely Ogmore by Sea Hall. This is situated in the Vale of Glamorgan and close to Bridgend County. It's only 15 mins from Bridgend, 20 mins from Cowbridge, Llantwit Major and 10 mins drive from the M4.
