Root to Rise: Autumn Yoga Morning

Saturday 19 Sept 10am - 1pm

📍 Sker Suite, Kenfig Nature Reserve, South Wales
A hidden gem of sand dunes, wetlands & wild beauty — just 15 mins from Bridgend and 25 mins from the Vale.

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"It’s a real treat to do yoga in a beautiful setting with Laura. She has a calm, caring aura that creates a perfect climate for well-being and enjoyment. Laura works with you, giving you a variety of yoga options to fit your level of fitness, strength or flexibility. She gently helps if needed to gain correct yoga postures. Laura is a lovely, approachable teacher."

Louisa

Vale of Glamorgan, S Wales

Indicative Schedule 

9.30-9.45AM arrive, settle, coffee/tea and marvel at the view

10AM Morning yoga to uplift, energise and create balance

11.30AM Coffee/tea break, snacks and time to look at the view

11.45PM Embodied breathwork (outside - weather dependent)

 12.15PM Walking Mediation (outside - weather dependent)

12.45PM Close

1PM Free time to explore the reserve, journal or ask questions

£37 per person

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Contact me for more information

INCLUDES

  • All yoga, meditation and breathwork sessions
  • All snacks and tea/coffee
  • Yoga props and equipment including blocks, straps and eye masks
  • Access to the nature reserve for the entire day

NOT INCLUDED

  • Day parking at Kenfig Reserve (c.£5-6 for the day)
  • Any extra snacks or tea/coffee outside of the scheduled breaks
  • Drinking water (please bring some with you)
  • Yoga mats - please bring with you, if you don't have one message me so I can bring a spare

Location

We'll be in the Sker Suite at the lovely Kenfig Nature Reserve. The reserve is situated equidistant from the Vale of Glamorgan, Bridgend County and Neath / Port Talbot. It's only 15 mins from Bridgend, 7 mins from Porthcawl and 10 mins drive from the M4.

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