Science-led and soulful yoga

No fluff, no fuss — just yoga that works.

Rooted in science.

Inspired by yoga philosophy.

Taught with intention.

Movement in studios and nature.


Through yoga you can expect to:

✓ Create mental resilience

✓ Build physical strength & flexibility

✓ Set realistic goals and achieve them

✓ Establish sustainable habits

✓ Curate your toolkit for life 'off the mat'

✓ Learn to downregulate your nervous system


What my newsletters look like

A sneak peak into what my newsletters look like