Science-led and soulful yoga

No fluff, no fuss — just yoga that works.

Rooted in science.

Inspired by yoga philosophy.

Taught with intention.

Movement in studios and nature.


Through yoga you can expect to:

✓ Create mental resilience

✓ Build physical strength & flexibility

✓ Set realistic goals and achieve them

✓ Establish sustainable habits

✓ Curate your toolkit for life 'off the mat'

✓ Learn to downregulate your nervous system

Practise with me

I wish I could bottle how great I feel after Laura's classes. Laura has a lovely vibe, I feel comfortable and at ease in her class and I’m really particular. She is patient and talks you through every movement, making adjustments if needed so you get the best results. I definitely feel more supple and fitter, I highly recommend Laura

Amanda

Vale of Glamorgan, S Wales

As a new yogi, I was anxious when I first attended the class. Laura soon put me at ease. She's a great teacher, reassuring + personable in her approach. I’ve tried other yoga classes before but never really felt a desire to return. This class is different. No matter your ability it’s inclusive for everyone.

Steph

Bridgend, South Wales

It’s a real treat to do yoga in a beautiful setting with Laura. She has a calm, caring aura that creates a perfect climate for well-being and enjoyment. Laura works with you, giving you a variety of yoga options to fit your level of fitness, strength or flexibility. She gently helps if needed to gain correct yoga postures. Laura is a lovely, approachable friendly teacher.

Louisa

Vale of Glamorgan, S Wales

Laura has a wonderful sense of honesty that comes through both in life and yoga. She knows how to break down poses and adapt to injuries and restrictions in the body. Even without saying anything her empathy can be sensed. For that, I admire her style of teaching.

Helen

South London

Laura’s yoga class is a relaxed and informative class. Laura knows her stuff and focuses on being present + mindful. It’s a great way to bring some calm into a (sometimes) chaotic life! I’ve learned so much and always feel better after the class.

Linda

Llanharan, South Wales

Laura’s yoga class is fantastic! Shes clearly an experienced teacher with so much to give. The classes suit all levels and really inclusive. I’ve been to many different yoga classes over the years and Laura is up there with the best!

Jackie

Vale of Glamorgan, S Wales

booked by students since 2023

of teaching across a variety of styles from vinyasa, restorative, yin, pranayama and meditation

across all Google & Facebook reviews

What I offer

  • Soulful and science-led weekly classes
  • Workshops & special longer classes every 6-8 weeks to level up your practise
  • 2 charity yoga events every year where 50% of all ticket sales are donated to charitable causes
  • Half day and full day retreats for you to take longer pauses from daily life
  • Bespoke 1:1 classes designed to suit your needs
  • An on-demand library of 20+ classes you can use to practise anytime, anywhere
  • Tips and tricks for your practice (when you sign up to my newsletter)
  • Insights into yoga philosophy and the science of wellbeing  (when you sign up to my newsletter)
  • Collaborations with other wellbeing practices like nutrition and contrast therapy


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