Through yoga you can expect to:
✓ Create mental resilience
✓ Build physical strength & flexibility
✓ Set realistic goals and achieve them
✓ Establish sustainable habits
✓ Curate your toolkit for life 'off the mat'
✓ Learn to downregulate your nervous system
booked by students since 2023
of teaching across a variety of styles from vinyasa, restorative, yin, pranayama and meditation
across all Google & Facebook reviews
In person & on demand classes that help you to build a regular practise and manage daily stresses. Typically 60-75 mins.
Half day or full day sessions which allow a deeper shift and combination of yoga with other wellness practices e.g. nutrition sound etc. Typically 3-6 hours.
Bespoke 4-6 week programmes tailored to you. I can create plans that work to rehab injuries, medical conditions or get you started with yoga.
A monthly round up of the latest news and tips for your practise. Be the first to book into new classes, workshops, retreats and receives exclusive offers.
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